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ShdwmnkyX's Food Diary, 03 November 2009

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 date:

Total Calories: 1892
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
61.89 220.05 128.02 1892

Breakfast 5.15 64.50 15.57 352  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 cup cooked Oatmeal 2.39 25.37 6.06 145  

Lunch 16.99 41.56 23.62 404  
  2 1/2 servings Baby-Cut Carrots - 10.00 2.50 38  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  2 servings Extra Lean Sliced Ham 1.00 2.00 10.00 60  
  1 tbsp Mayonnaise 4.91 3.51 0.13 57  
  2 slices White Bread 1.64 25.30 3.82 133  
  1 tsp or 1 packet Yellow Mustard 0.16 0.39 0.20 3  

Dinner 22.72 34.61 19.80 422  
  2 stalks medium Celery 0.14 2.38 0.55 11  
  1 medium Croissant 11.97 26.11 4.67 231  
  2 large Hard-Boiled Egg 10.61 1.12 12.58 155  
  1 serving Vegetable Medley - 5.00 2.00 25  

Snacks / Other 17.03 79.38 69.03 714  
  1 serving Caffe Americano (Venti) - 4.00 1.00 25  
  1 serving Carb Conscious Bar 8.00 18.00 15.00 200  
  2 fl oz Fat Free Half and Half Cream 0.85 5.44 1.57 36  
  2 tsps Granulated Sugar - 8.40 - 33  
  1 serving Myoplex Nutrition Bar 8.00 35.00 25.00 280  
  1 Plums 0.18 7.54 0.46 30  
  1 serving super whey protein shot - 1.00 26.00 110  


Day Summary:
59%
of RDI*
(1892 calories)
59% of RDI
* Based on ShdwmnkyX's RDI of 3200 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
Carbohydrates, 220.05g (47%) Fat, 61.89g (29%) Protein, 128.02g (24%)

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ShdwmnkyX's Exercise Diary

03 November 2009

Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes. 
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