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cawalka711's Food Diary, 03 November 2009
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Total Calories: 2061
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 168.82 |
83.37 |
67.30 |
2061 |
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| Breakfast |
17.96 |
33.57 |
9.31 |
301 |
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| Lunch |
9.26 |
3.52 |
37.67 |
239 |
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| Dinner |
141.60 |
46.28 |
20.32 |
1521 |
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| Day Summary: |
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103%
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of RDI*
(2061 calories)
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* Based on cawalka711's RDI of 2000 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (74%)
Protein (10%)
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cawalka711's Journal
cawalka711's Exercise Diary
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Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Standing - 5 hours, Bowling - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour.
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Copy cawalka711's Food Diary
03 November 2009
03 November 2009