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DiverCTH's Food Diary, 03 November 2009
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Total Calories: 2383
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 107.55 |
206.33 |
156.52 |
2383 |
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| Breakfast |
1.00 |
21.00 |
- |
80 |
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| Lunch |
88.05 |
157.33 |
106.52 |
1833 |
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| Dinner |
18.50 |
28.00 |
50.00 |
470 |
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| Day Summary: |
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119%
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of RDI*
(2383 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
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Weight Watchers
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DiverCTH's Journal
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starting log entry.
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Found this site while searching for recipes & trying to account for a trip to the Indian restaraunt.
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| view full journal |
DiverCTH's Exercise Diary
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Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Hiking - 1 hour and 40 minutes.
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Copy DiverCTH's Food Diary
03 November 2009
03 November 2009