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Onyxeyes17's Food Diary, 03 November 2009

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 date:

Total Calories: 1641
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
103.81 70.18 116.98 1641

Breakfast 29.25 15.72 51.40 548  
  1 serving Ceasar Salad Dressing 16.00 1.00 1.00 150  
  100 g Cured Venison/Deer 4.08 - 35.11 187  
  3 large Egg White 0.17 0.72 10.79 51  
  1 1/2 servings Flax Seed 9.00 6.00 4.50 135  
  1 serving Syrup Sugar Free - 8.00 - 25  

Lunch 2.40 22.52 2.90 112  
  1/2 cup chopped Onion 0.06 8.09 0.74 34  
  1/2 cup mashed Pumpkin 2.19 9.92 1.35 58  
  1/4 cup Tomato Sauce 0.15 4.51 0.81 20  

Dinner 15.85 7.55 35.83 318  
  1/2 medium Chicken Breast 7.57 - 28.96 191  
  1/4 cup crumbled Feta 7.98 1.53 5.33 99  
  1 1/2 cups shredded or chopped Lettuce 0.12 2.45 0.74 12  
  1 small whole Red Tomatoes 0.18 3.57 0.80 16  

Snacks / Other 56.31 24.39 26.85 663  
  4 oz peanuts 56.31 24.39 26.85 663  


Day Summary:
109%
of RDI*
(1641 calories)
109% of RDI
* Based on Onyxeyes17's RDI of 1500 calories (10 Nov 09)
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
Carbohydrates, 70.18g (17%) Fat, 103.81g (57%) Protein, 116.98g (26%)

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Onyxeyes17's Favorite Meals
  Pancakes and Syrup
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Onyxeyes17's Exercise Diary

03 November 2009

Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 1 hour, Driving - 35 minutes. 
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