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Leafsk's Food Diary, 03 November 2009

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 date:

Total Calories: 1724
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
83.10 197.54 59.59 1724

Breakfast 27.68 102.18 9.90 666  
  2 servings margarine portions (McD's) 12.00 - 0.20 100  
  1 serving McDonalds Bran & Raisin Muffin 15.00 57.00 7.00 390  
  1 cup, seedless red grapes 0.26 28.96 1.15 110  
  1 cup slices Sliced Peaches 0.42 16.22 1.55 66  

Lunch 36.28 31.06 35.37 580  
  1 cup alfalfa sprouts 0.23 1.25 1.32 10  
  1 serving cheese strings 6.00 - 6.00 80  
  1 serving deli sliced ham 1.50 1.00 10.00 60  
  1 serving diet coke - - 0.10 -  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  2 servings medium cheddar cheese 22.00 - 14.00 240  
  2 slices white bread 1.64 25.30 3.82 133  

Dinner 19.14 64.30 14.32 478  
  1 1/2 servings homestyle vegetable soup campbells 1.50 33.00 4.50 165  
  2 servings peanut butter kraft 16.00 6.00 6.00 180  
  2 slices white bread 1.64 25.30 3.82 133  

Snacks / Other - - - -  
no values recorded


Day Summary:
86%
of RDI*
(1724 calories)
86% of RDI
* Based on Leafsk's RDI of 2000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
Carbohydrates, 197.54g (46%) Fat, 83.1g (43%) Protein, 59.59g (11%)

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Leafsk's Exercise Diary

03 November 2009

Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Volleyball - 2 hours. 
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