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vharris12's Food Diary, 03 November 2009

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 date:

Total Calories: 957
This is exactly what I ate.
Following: vharris12's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.83 91.60 41.65 957

Breakfast 11.33 41.10 9.15 277  
  3 mugs Coffee 0.14 0.28 0.85 7  
  3 tsps Cream Substitute (Powdered) 2.13 3.29 0.29 33  
  1 serving double fiber english Muffin 1.00 26.00 4.00 110  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  2 tsps Sugar - 8.40 - 33  

Lunch 36.50 6.50 22.50 440  
  1 serving ranch dressing sodexo 20.00 2.00 1.00 190  
  1/2 serving sodexo cobb salad 16.50 4.50 21.50 250  

Dinner - - - -  
no values recorded

Snacks / Other 5.00 44.00 10.00 240  
  1 serving Clif Bar - Chocolate Chip 5.00 44.00 10.00 240  


Day Summary:
46%
of RDI*
(957 calories)
46% of RDI
* Based on vharris12's RDI of 2100 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
Carbohydrates, 91.6g (38%) Fat, 52.83g (50%) Protein, 41.65g (12%)

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vharris12's Exercise Diary

03 November 2009

Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. 
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