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Jenn2007's Food Diary, 03 November 2009

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 date:

Total Calories: 1561
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
31.93 272.41 60.65 1561

Breakfast 4.00 41.00 11.00 220  
  1 serving 1 cup 1% milk 2.50 13.00 8.00 110  
  1 serving Guardian cereal 1.50 28.00 3.00 110  

Lunch 12.20 78.66 11.63 456  
  1 serving Becel margarine 8.00 - - 70  
  2 servings Knorr Orange Soup 3.00 32.00 6.00 180  
  1 medium pear 0.20 25.66 0.63 96  
  1 serving Weight Watchers bun 1.00 21.00 5.00 110  

Dinner 10.93 44.51 27.84 387  
  1/2 cup cooked, diced Chicken 5.21 - 19.95 132  
  2 servings Gravy mix 1.00 6.00 2.00 40  
  1/2 cup mashed potatoes 3.72 16.51 1.89 105  
  1 serving stuffing - box 1.00 22.00 4.00 110  

Snacks / Other 4.80 108.24 10.18 498  
  1 cup 1% milk 2.37 12.18 8.22 102  
  1 serving banana - 29.00 1.00 110  
  4 servings Nibs 2.00 56.00 - 240  
  1 cup whole Strawberries 0.43 11.06 0.96 46  


Day Summary:
71%
of RDI*
(1561 calories)
71% of RDI
* Based on Jenn2007's RDI of 2200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 272.41g (70%) Fat, 31.93g (18%) Protein, 60.65g (12%)

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Jenn2007's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. 
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