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Lesjes89's Food Diary, 03 November 2009
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Total Calories: 1120
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.34 |
86.63 |
58.33 |
1120 |
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| Breakfast |
22.91 |
13.92 |
8.68 |
295 |
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| Lunch |
11.00 |
43.00 |
15.00 |
310 |
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| Dinner |
28.43 |
29.71 |
34.65 |
515 |
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| Day Summary: |
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75%
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of RDI*
(1120 calories)
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* Based on Lesjes89's RDI of 1500 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
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Lesjes89's Journal
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One good day down! Usually if I can put three together, I am on a roll! I feel excited that I had a good day. The Christmas challenge may help. I dont ...
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Lesjes89's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour.
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Lesjes89's Favorite Meals
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03 November 2009
03 November 2009