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gemini6582's Food Diary, 03 November 2009

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 date:

Total Calories: 2352
This is exactly what I ate.
Following: gemini6582's own diet.
Fat(g) Carbs(g) Prot(g) KCals
91.75 317.69 87.14 2352

Breakfast 21.36 88.06 37.71 633  
  1 serving Go Lean 1.00 30.00 13.00 140  
  1 serving Go Lean Crunch! - Honey Almond Flax 4.50 36.00 9.00 200  
  2 cups Whole Milk 15.86 22.06 15.71 293  

Lunch 47.50 138.08 42.69 1137  
  1 piece Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) 5.32 17.08 3.01 125  
  2 small Fried Banana 15.88 37.61 1.81 282  
  2 servings Grilled Chicken 8.00 - 24.00 180  
  1 serving Indian Lentils 6.00 35.00 5.00 210  
  2 pieces Indian Nann 10.20 37.59 7.47 274  
  1 serving Vietamese Coffee 2.10 10.80 1.40 66  

Dinner - 21.50 1.00 90  
  1/2 serving Prune Juice - 21.50 1.00 90  

Snacks / Other 22.89 70.05 5.74 492  
  1/2 serving Cherry pie 6.79 19.42 1.45 142  
  1/2 piece Chocolate Pie 9.60 16.63 1.29 150  
  1 serving reeses butter cup 5.00 10.00 2.00 90  
  1 serving Swiss Mocha Mix 1.50 24.00 1.00 110  


Day Summary:
147%
of RDI*
(2352 calories)
147% of RDI
* Based on gemini6582's RDI of 1600 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 317.69g (54%) Fat, 91.75g (35%) Protein, 87.14g (11%)

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gemini6582's Exercise Diary

03 November 2009

Desk Work - 10 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes. 
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