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deedee2's Food Diary, 03 November 2009

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 date:

Total Calories: 892
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
47.50 50.21 68.50 892

Breakfast 9.94 0.77 12.58 147  
  2 large Egg (Whole) 9.94 0.77 12.58 147  

Lunch 13.13 45.76 20.84 369  
  1 serving 2tsp oil 10.00 1.00 - 100  
  1 serving 3oz turkey breast 1.00 - 10.00 50  
  1 serving 3oz turkey breast - 1.00 10.00 50  
  2 servings apple 2.00 42.00 - 160  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 24.43 3.68 35.08 376  
  1 serving olive oil 14.00 - - 120  
  6 oz boneless salmon 10.43 0.68 33.08 236  
  1 serving spinach - 3.00 2.00 20  

Snacks / Other - - - -  
no values recorded


Day Summary:
45%
of RDI*
(892 calories)
45% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (48%)
 
Protein (30%)
Carbohydrates, 50.21g (22%) Fat, 47.5g (48%) Protein, 68.5g (30%)

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