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CandiceLeeMarie's Food Diary, 03 November 2009

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 date:

Total Calories: 1210
This is some of what I ate.
Following: CandiceLeeMarie's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.44 134.44 63.84 1210

Breakfast 9.75 53.50 18.88 378  
  1 snack size applesauce 0.20 22.50 0.20 86  
  1 cup Coffee 0.05 - 0.28 2  
  1 serving coffee cream 2.50 1.00 0.40 30  
  1 serving Jimmy Dean breakfast sandwhiches 7.00 30.00 18.00 260  

Lunch 16.65 33.66 32.33 418  
  1 mug coffee 0.05 0.09 0.28 2  
  1 serving coffee cream 2.50 1.00 0.40 30  
  4 oz penne 1.20 28.42 5.87 149  
  1 medium Pork chop 12.68 - 24.28 217  
  1 cup chopped zucchini 0.22 4.15 1.50 20  

Dinner - - - -  
no values recorded

Snacks / Other 22.04 47.28 12.63 414  
  1/4 cup whole kernels almonds 18.23 6.66 7.62 206  
  10 medium baby carrot 0.13 8.24 0.64 35  
  1/4 cup blueberry 0.12 5.25 0.27 21  
  1/4 serving hummus 0.75 1.25 0.25 12  
  1/4 serving mini snickers 2.25 5.50 0.75 42  
  1/2 large Pita Bread 0.36 16.71 2.73 82  
  1/4 cup raspberries 0.20 3.67 0.37 16  


Day Summary:
67%
of RDI*
(1210 calories)
67% of RDI
* Based on CandiceLeeMarie's RDI of 1800 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 134.44g (44%) Fat, 48.44g (36%) Protein, 63.84g (20%)

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CandiceLeeMarie's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. 
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