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jcater's Food Diary, 03 November 2009

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 date:

Total Calories: 1601
This is some of what I ate.
Following: jcater's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.87 206.40 58.17 1601

Breakfast 3.63 105.25 10.75 477  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  1 serving Banana - 29.00 1.00 110  
  1 cup Freshly Squeezed Orange Juice 0.50 25.79 1.74 112  
  3 1/2 tsps Granulated Sugar - 14.70 - 57  
  1.3 servings Honey Nut Cheerios 1.95 28.60 3.90 143  
  1 1/2 cups Tea (Brewed) - 1.07 - 4  

Lunch 13.40 26.96 13.89 271  
  1/2 slice Cheddar Cheese 4.64 0.18 3.49 56  
  2 cups shredded Cos or Romaine Lettuce 0.28 3.08 1.16 16  
  1/2 slice Deli Turkey or Chicken Breast Meat 0.24 0.60 2.42 15  
  1/2 serving Hot Pepper Jack Cheese 4.50 0.50 3.50 55  
  2 tbsps Low Calorie Salad Dressing 3.23 4.76 0.24 48  
  1 Navels Oranges 0.21 17.56 1.27 69  
  1/2 slices 1 NLEA serving Sliced Ham (Extra Lean) 0.30 0.28 1.81 12  

Dinner 25.63 43.55 33.19 545  
  1 serving Chipotle Pepper Sauce - - - -  
  1 cup shredded Cos or Romaine Lettuce 0.14 1.54 0.58 8  
  2 oz cooked Lean Ground Beef 9.89 - 14.30 151  
  1/2 cup shredded Mexican Blend Cheese 14.69 0.94 11.58 182  
  2 servings Salsa Verde - 2.00 - 20  
  2 Whole Wheat Tortilla 0.91 39.07 6.73 184  

Snacks / Other 0.21 30.64 0.34 308  
  2 cocktails Rum and Cola 0.21 30.64 0.34 308  


Day Summary:
80%
of RDI*
(1601 calories)
80% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
Carbohydrates, 206.4g (52%) Fat, 42.87g (24%) Protein, 58.17g (24%)

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jcater's Exercise Diary

03 November 2009

Sleeping - 8 hours, Standing - 8 hours, Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. 
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