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Community > Members > striper2301 > Diet Calendar > 03 November 2009

striper2301's Food Diary, 03 November 2009

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 date:

Total Calories: 1919
This is some of what I ate.
Following: striper2301's own diet.
Fat(g) Carbs(g) Prot(g) KCals
60.54 207.88 89.35 1919

Breakfast 1.97 125.85 15.09 536  
  16 fl oz Coffee 0.09 0.19 0.57 5  
  1 serving Grape Nuts 1.00 48.00 6.00 200  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Orange Juice (Pulp Free) - 26.00 2.00 110  
  1 small box Raisins (Seedless) 0.20 34.05 1.32 129  
  1 cup halves Strawberries 0.46 11.67 1.02 49  
  1 cup Water - - - -  

Lunch 7.37 30.91 15.22 241  
  1 medium Apples 0.23 19.06 0.36 72  
  7 medium Baby Carrots 0.09 5.77 0.45 24  
  1 cup Cooked Sauerkraut 0.20 6.08 1.29 27  
  1 small or thin cut Pork Chop 6.85 - 13.12 118  

Dinner 36.22 45.65 52.78 716  
  8 oz Beef Top Sirloin (Trimmed to 1/8" Fat) 28.83 - 46.04 456  
  1 cup Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) 0.73 8.21 3.37 44  
  4 tbsps Low Calorie Salad Dressing 6.47 9.52 0.49 95  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  1 5" long Sweet Potato 0.06 26.16 2.04 112  

Snacks / Other 14.98 5.47 6.26 426  
  1 oz Dry Roasted Almonds (with Salt Added) 14.98 5.47 6.26 169  
  4 fl oz Vodka - - - 257  


Day Summary:
77%
of RDI*
(1919 calories)
77% of RDI
* Based on striper2301's RDI of 2500 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
Carbohydrates, 207.88g (44%) Fat, 60.54g (28%) Protein, 89.35g (28%)

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striper2301's Exercise Diary

03 November 2009

Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. 
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