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MissAnalee21's Food Diary, 03 November 2009
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Total Calories: 1410
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 48.59 |
190.44 |
56.39 |
1410 |
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| Breakfast |
4.44 |
60.38 |
12.85 |
331 |
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| Lunch |
9.78 |
44.03 |
17.61 |
330 |
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| Dinner |
34.25 |
76.50 |
25.75 |
713 |
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| Snacks / Other |
0.12 |
9.53 |
0.18 |
36 |
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| Day Summary: |
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70%
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of RDI*
(1410 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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MissAnalee21's Exercise Diary
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Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 20 minutes.
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MissAnalee21's Favorite Meals
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03 November 2009