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Stress's Food Diary, 03 November 2009
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Total Calories: 1699
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 63.38 |
213.90 |
66.07 |
1699 |
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| Breakfast |
2.39 |
28.37 |
6.06 |
155 |
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| Lunch |
34.14 |
93.03 |
23.78 |
781 |
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| Dinner |
26.78 |
92.36 |
35.81 |
759 |
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| Snacks / Other |
0.07 |
0.14 |
0.42 |
4 |
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| Day Summary: |
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100%
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of RDI*
(1699 calories)
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* Based on Stress's RDI of 1700 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
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Stress's Exercise Diary
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Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes.
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03 November 2009