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Malgam's Food Diary, 03 November 2009

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 date:

Total Calories: 2143
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
85.69 181.65 171.73 2143

Breakfast 6.91 65.85 18.19 372  
  50 g blackberries 0.25 4.81 0.69 22  
  1.055 servings go lean crunch cereal 3.16 39.04 9.50 200  
  1 serving soymilk nature's place vanilla 3.50 11.00 6.00 100  
  1 serving Very Veggie Low Sodium Vegetable Juice - 11.00 2.00 50  

Lunch 27.87 15.92 37.43 468  
  6 servings bf large brown eggs 27.00 6.00 36.00 420  
  0.2 10 small serving black olives 0.65 0.41 0.06 7  
  0.05 cup chopped or diced hot pepper 0.02 0.71 0.15 3  
  4 slices, medium onion 0.04 5.66 0.52 24  
  4 slices, medium tomatoes 0.16 3.14 0.70 14  

Dinner 18.91 17.88 44.11 434  
  0.333 tbsp ground pepper 0.07 1.38 0.23 5  
  0.333 serving Organic Extra Virgin Olive Oil 4.66 - - 40  
  0.333 serving sea salt - - - -  
  1 1/2 servings Sweet Peas (No Salt Added) - 16.50 4.50 90  
  1.575 servings Top Round Steak 14.18 - 39.38 299  

Snacks / Other 32.00 82.00 72.00 869  
  1 serving Celery Hearts - 5.00 1.00 20  
  1 serving chobani yogurt - 20.00 14.00 140  
  1 serving Nutrition Energy Bar - Chocolate 7.00 21.00 15.00 200  
  1 serving Peanut Butter 11.00 8.00 10.00 169  
  1 serving Powerade - 17.00 - 60  
  1 serving regency honey 12.00 8.00 6.00 150  
  1 serving Super Advanced Whey Protein Chocolate Peanut Butter 2.00 3.00 26.00 130  


Day Summary:
82%
of RDI*
(2143 calories)
82% of RDI
* Based on Malgam's RDI of 2600 calories (29 Oct 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
Carbohydrates, 181.65g (34%) Fat, 85.69g (36%) Protein, 171.73g (30%)

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Malgam's Journal

03 November 2009

I have been weighing myself in the morning on the scale at the gym (with clothes on). This morning, I weighed myself at home (without clothes). There ...
view full journal

Malgam's Exercise Diary

03 November 2009

Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Standing - 2 hours and 45 minutes, Driving - 1 hour and 55 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes. 
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