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Susan Smith's Food Diary, 03 November 2009

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 date:

Total Calories: 1321
This is some of what I ate.
Following: Susan Smith's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.71 177.29 80.25 1321

Breakfast 2.24 56.57 22.83 290  
  1 serving go lean 1.00 30.00 13.00 140  
  1 cup Raspberries 0.80 14.69 1.48 64  
  1 cup skim milk 0.44 11.88 8.35 86  

Lunch 8.96 67.27 8.98 378  
  1 cup chopped carrots 0.31 12.26 1.19 52  
  1/2 cup cole slaw 1.57 7.45 0.77 41  
  6 oz honeydew 0.24 15.46 0.92 61  
  1/4 cup potato salad 5.12 6.98 1.68 89  
  2 regular slices rye bread 1.72 25.12 4.42 135  

Dinner 22.55 35.34 44.51 531  
  4 oz turkey 3.24 - 24.69 135  
  1/2 cup of couscous 0.13 18.23 2.98 88  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  3 medium olives 1.35 0.65 0.11 14  
  1 salmon croquette 15.55 13.93 16.34 264  
  0.3 tbsp tartar sauce 2.22 0.64 0.05 22  

Snacks / Other 3.96 18.11 3.93 122  
  3 tsps sugar - 12.60 - 49  
  1/2 cup whole milk 3.96 5.51 3.93 73  


Day Summary:
78%
of RDI*
(1321 calories)
78% of RDI
* Based on Susan Smith's RDI of 1700 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 177.29g (53%) Fat, 37.71g (26%) Protein, 80.25g (21%)

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Susan Smith's Exercise Diary

03 November 2009

Sitting - 15 hours, Sleeping - 8 hours, Resting - 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes. 
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