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MKChick01's Food Diary, 03 November 2009
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Total Calories: 1226
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.20 |
130.88 |
50.48 |
1226 |
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| Lunch |
35.00 |
61.00 |
31.00 |
685 |
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| Dinner |
19.20 |
69.88 |
19.48 |
541 |
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| Day Summary: |
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61%
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of RDI*
(1226 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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MKChick01's Exercise Diary
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Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 10 minutes.
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Copy MKChick01's Food Diary
03 November 2009