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madriver's Food Diary, 03 November 2009
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Total Calories: 2907
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 168.00 |
279.40 |
68.60 |
2907 |
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| Lunch |
59.00 |
73.00 |
26.20 |
980 |
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| Dinner |
101.00 |
148.40 |
38.40 |
1647 |
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| Snacks / Other |
8.00 |
58.00 |
4.00 |
280 |
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| Day Summary: |
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76%
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of RDI*
(2907 calories)
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* Based on madriver's RDI of 3800 calories (29 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (52%)
Protein (10%)
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Other Related Links
Members
Abs Diet
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madriver's Exercise Diary
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03 November 2009