Register or Sign In
   
   
Community > Members > bvaron71 > Diet Calendar > 03 November 2009

bvaron71's Food Diary, 03 November 2009

bvaron71's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2629
This is some of what I ate.
Following: bvaron71's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.99 289.17 75.40 2629

Breakfast 10.37 93.31 34.64 619  
  1/2 small Chicken Breast 6.48 - 24.82 164  
  1 serving Diet Coke - - 0.10 -  
  1 cup Mashed Potato made with Water (from Dry) 1.95 32.23 4.52 161  
  1 serving Special K Bar Chocolatey Drizzle 1.50 17.00 1.00 90  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Lunch 3.00 72.00 8.00 340  
  1 serving Nutri-Grain Cereal Bar - Blackberry 3.00 24.00 2.00 130  
  6 servings Side Salad (No Dressing) - 48.00 6.00 210  

Dinner 29.14 44.90 31.80 566  
  1/2 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread 12.24 24.50 15.51 274  
  1 chicken finger Breaded Chicken Patty, Fillet or Tenders 16.56 14.36 13.72 261  
  1 cup chopped Broccoli 0.34 6.04 2.57 31  

Snacks / Other 0.48 78.96 0.96 1104  
  40 fl oz Long Island Iced Tea 0.48 78.96 0.96 1104  


Day Summary:
131%
of RDI*
(2629 calories)
131% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (15%)
 
Protein (41%)
Carbohydrates, 289.17g (44%) Fat, 42.99g (15%) Protein, 75.4g (41%)

Other Related Links

Members

 journals  forums  tips


 Copy bvaron71's Food Diary

Would you like to copy multiple items from bvaron71's recent or favorite foods? Click here.

bvaron71's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.