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cybil76's Food Diary, 03 November 2009

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 date:

Total Calories: 1227
This is some of what I ate.
Following: cybil76's own diet.
Fat(g) Carbs(g) Prot(g) KCals
58.74 132.91 49.05 1227

Breakfast 7.96 38.78 14.32 279  
  1 large Cooked Egg White 0.06 0.24 3.58 17  
  1 cup cooked Instant Grits 0.45 37.20 3.98 161  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  

Lunch 36.41 59.27 24.56 659  
  1 serving Nachos Supreme 26.00 41.00 12.00 440  
  1 Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 10.41 18.27 12.56 219  

Dinner 6.88 32.13 7.04 204  
  1 cup frozen Cooked Collards (from Frozen) 4.38 12.13 5.04 94  
  1 serving Select Roasted Yukon Gold Potatoes 2.50 20.00 2.00 110  

Snacks / Other 7.49 2.73 3.13 85  
  1/2 oz Dry Roasted Almonds (with Salt Added) 7.49 2.73 3.13 85  


Day Summary:
61%
of RDI*
(1227 calories)
61% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
Carbohydrates, 132.91g (43%) Fat, 58.74g (43%) Protein, 49.05g (14%)

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