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Hippy G's Food Diary, 03 November 2009
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Total Calories: 320
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 14.15 |
18.94 |
30.57 |
320 |
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| Breakfast |
10.30 |
12.77 |
29.00 |
260 |
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| Day Summary: |
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16%
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of RDI*
(320 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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Other Related Links
Members
The South Beach Diet
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Hippy G's Journal
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I wake every morning looking forward to workout at the gym. I exercise with a smile on my face as I feel the sweat beating down. That's how I know I am ...
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| view full journal |
Hippy G's Exercise Diary
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Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 3 hours, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 20 minutes.
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Copy Hippy G's Food Diary
03 November 2009
03 November 2009