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shesabattgirl's Food Diary, 03 November 2009
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Total Calories: 1292
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 51.33 |
155.03 |
50.62 |
1292 |
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| Breakfast |
20.41 |
4.98 |
19.90 |
289 |
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| Lunch |
12.50 |
45.00 |
2.50 |
300 |
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| Dinner |
12.42 |
69.05 |
26.22 |
503 |
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| Snacks / Other |
6.00 |
36.00 |
2.00 |
200 |
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| Day Summary: |
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65%
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of RDI*
(1292 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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shesabattgirl's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 4 hours.
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03 November 2009