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Melissa24's Food Diary, 03 November 2009

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 date:

Total Calories: 1494
This is some of what I ate.
Following: Melissa24's own diet.
Fat(g) Carbs(g) Prot(g) KCals
97.18 81.95 71.55 1494

Breakfast 20.81 1.25 21.56 284  
  1 slice cheese 9.28 0.36 6.97 113  
  2 extra large eggs 11.53 0.89 14.59 171  

Lunch - - - -  
no values recorded

Dinner 66.07 48.73 45.83 977  
  1/2 cup sliced carrots 1.87 6.03 0.56 41  
  2 servings ranch dressing 28.00 4.00 2.00 280  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  1 serving smart balance butter 9.00 - - 80  
  5 oz boneless, cooked steak 21.04 - 38.84 356  
  1 large Sweetpotato 6.03 36.94 3.59 211  

Snacks / Other 10.30 31.97 4.16 233  
  1 serving cheese crackers 10.00 23.00 3.00 190  
  1/4 cup pretzels 0.30 8.97 1.16 43  


Day Summary:
53%
of RDI*
(1494 calories)
53% of RDI
* Based on Melissa24's RDI of 2800 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
Carbohydrates, 81.95g (21%) Fat, 97.18g (59%) Protein, 71.55g (20%)

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Melissa24's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Jazzercise - 1 hour. 
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