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misterkris's Food Diary, 03 November 2009
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Total Calories: 1973
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.20 |
232.30 |
130.19 |
1973 |
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| Breakfast |
28.85 |
16.27 |
55.89 |
556 |
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| Lunch |
24.35 |
124.03 |
37.30 |
857 |
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| Dinner |
9.00 |
92.00 |
37.00 |
560 |
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| Day Summary: |
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99%
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of RDI*
(1973 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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Other Related Links
Members
Abs Diet
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misterkris's Exercise Diary
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03 November 2009