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nosaturn's Food Diary, 03 November 2009

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 date:

Total Calories: 1595
This is some of what I ate.
Following: nosaturn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
34.37 289.73 40.49 1595

Breakfast 6.30 47.56 11.29 288  
  1 large Hard-Boiled Egg 5.30 0.56 6.29 78  
  1 serving Organic Raisin Bran 1.00 47.00 5.00 210  

Lunch 14.00 103.00 12.00 560  
  1 serving Coca-Cola Classic Soda - 39.00 - 140  
  2 servings Tomato Bisque 14.00 64.00 12.00 420  

Dinner 7.57 109.17 14.70 567  
  2 small Garlic Roll 4.07 28.17 4.70 167  
  1 serving Italian Sausage with Pepper & Onions Sauce 2.50 10.00 3.00 80  
  1 serving Sparkling Clementine - 29.00 - 120  
  1 serving Tri-Color Fiori Pasta 1.00 42.00 7.00 200  

Snacks / Other 6.50 30.00 2.50 180  
  1/2 serving Milk Chocolate Peanut Butter Cups 6.50 12.00 2.50 110  
  1 serving Natural Apple Sauce - 18.00 - 70  


Day Summary:
66%
of RDI*
(1595 calories)
66% of RDI
* Based on nosaturn's RDI of 2400 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 289.73g (73%) Fat, 34.37g (19%) Protein, 40.49g (8%)

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