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bigred95's Food Diary, 03 November 2009

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 date:

Total Calories: 1773
This is some of what I ate.
Following: bigred95's own diet.
Fat(g) Carbs(g) Prot(g) KCals
56.94 220.57 103.08 1773

Breakfast 2.73 22.37 29.55 229  
  1 cup cottage cheese 2.31 6.15 28.00 163  
  1 cup slices peaches 0.42 16.22 1.55 66  

Lunch 12.15 59.96 26.12 440  
  1 serving 6" Ham Subway 4.50 47.00 18.00 290  
  15 medium carrots 0.20 12.36 0.96 52  
  1 slice provolone cheese 7.45 0.60 7.16 98  

Dinner 18.28 39.00 29.28 444  
  3 oz boneless, cooked chicken breast 6.57 - 25.13 166  
  1 serving dole greener select salad - 4.00 1.00 15  
  1 serving minute rice 4.00 34.00 3.00 190  
  1 tbsp Ranch Dressing 7.71 1.00 0.15 73  

Snacks / Other 23.78 99.24 18.13 660  
  1 1/2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) 0.38 43.44 1.73 166  
  1 serving Nacho Cheese 9.00 - 7.00 110  
  2 servings Snickers Bar (Fun Size) 7.40 17.80 2.40 144  
  1 serving tostitos 7.00 19.00 2.00 140  
  1 serving Yoplait Light Strawberry - 19.00 5.00 100  


Day Summary:
74%
of RDI*
(1773 calories)
74% of RDI
* Based on bigred95's RDI of 2400 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 220.57g (50%) Fat, 56.94g (29%) Protein, 103.08g (21%)

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bigred95's Favorite Meals
  Haggerman's Reg Salad
  Tunafish and Carrots
  Ultimate Chicken Grill
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bigred95's Exercise Diary

03 November 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. 
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