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meisie66's Food Diary, 03 November 2009
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Total Calories: 1225
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.19 |
164.07 |
73.85 |
1225 |
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| Breakfast |
6.09 |
47.95 |
6.89 |
261 |
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| Lunch |
11.81 |
46.37 |
27.87 |
391 |
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| Dinner |
12.13 |
58.71 |
36.56 |
475 |
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| Snacks / Other |
5.16 |
11.04 |
2.53 |
98 |
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| Day Summary: |
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94%
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of RDI*
(1225 calories)
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* Based on meisie66's RDI of 1300 calories (29 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
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meisie66's Exercise Diary
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Sleeping - 7 hours, Standing - 5 hours, Housework - 3 hours and 30 minutes, Baby care - 3 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 30 minutes.
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03 November 2009