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calorieburn's Food Diary, 03 November 2009

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 date:

Total Calories: 1275
This is some of what I ate.
Following: calorieburn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.65 155.94 94.16 1275

Breakfast 3.12 50.55 19.22 286  
  0.95 medium Bananas 0.37 25.60 1.22 100  
  0.4 serving Frozen Strawberries - 5.20 - 20  
  1 serving Light Vanilla Soymilk 2.00 10.00 6.00 80  
  3/4 serving soy protein powder 0.75 9.75 12.00 86  

Lunch 18.89 32.61 13.47 349  
  1 1/2 cups Minestrone Soup (Home Recipe) 18.89 32.61 13.47 349  

Dinner 1.45 26.52 22.33 211  
  1 serving Cheese Tortilla Pizza 1.45 26.52 22.33 211  

Snacks / Other 9.19 46.26 39.14 429  
  1 cup quartered or chopped Apples 0.21 17.26 0.32 65  
  1/2 small Chicken Breast 6.48 - 24.82 164  
  1 serving Fat Free Cottage Cheese - 6.00 14.00 80  
  1 serving Milk Chocolate Hot Cocoa Mix 2.50 23.00 - 120  


Day Summary:
98%
of RDI*
(1275 calories)
98% of RDI
* Based on calorieburn's RDI of 1300 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
Carbohydrates, 155.94g (49%) Fat, 32.65g (23%) Protein, 94.16g (28%)

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calorieburn's Exercise Diary

03 November 2009

Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 35 minutes. 
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