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katiejo1986's Food Diary, 03 November 2009
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Total Calories: 658
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.38 |
70.70 |
36.95 |
658 |
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| Dinner |
13.74 |
35.51 |
33.46 |
413 |
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| Snacks / Other |
10.64 |
35.19 |
3.49 |
245 |
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| Day Summary: |
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33%
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of RDI*
(658 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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katiejo1986's Exercise Diary
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Housework - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 3 hours.
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Copy katiejo1986's Food Diary
03 November 2009