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mmontenegro's Food Diary, 03 November 2009
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Total Calories: 260
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 3.04 |
43.31 |
13.73 |
260 |
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| Lunch |
3.04 |
43.31 |
13.73 |
260 |
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| Day Summary: |
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13%
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of RDI*
(260 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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Other Related Links
Members
Abs Diet
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mmontenegro's Journal
mmontenegro's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy mmontenegro's Food Diary
03 November 2009
03 November 2009