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puzzud's Food Diary, 03 November 2009

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 date:

Total Calories: 1278
This is some of what I ate.
Following: puzzud's own diet.
Fat(g) Carbs(g) Prot(g) KCals
20.46 223.58 55.58 1278

Breakfast 2.00 52.00 9.00 260  
  1 serving Granny Smith Apple - 22.00 - 80  
  1 serving lean shake gnc 2.00 30.00 9.00 180  

Lunch 4.36 66.60 6.32 318  
  1 serving 100% Vegetable Juice (5.5 oz) - 7.00 1.00 30  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving Hot Wasabi Peas 4.00 18.00 4.00 130  
  1 oz raisins 0.13 22.54 0.96 86  

Dinner 8.10 81.98 38.26 550  
  3 servings Allens Popeye Spinach - can 3.00 15.00 15.00 135  
  2/3 serving basmati rice 1.32 24.42 1.98 112  
  2.66 servings dark red kidney beans 2.66 42.56 21.28 293  
  1/4 tsp olive oil 1.12 - - 10  

Snacks / Other 6.00 23.00 2.00 150  
  1 serving Sugar Cookie 6.00 23.00 2.00 150  


Day Summary:
77%
of RDI*
(1278 calories)
77% of RDI
* Based on puzzud's RDI of 1664 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 223.58g (70%) Fat, 20.46g (14%) Protein, 55.58g (16%)

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