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pissingrl's Food Diary, 03 November 2009

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 date:

Total Calories: 1275
This is some of what I ate.
Following: pissingrl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
39.49 144.74 97.65 1275

Breakfast 17.88 36.71 7.87 313  
  2 small apple 0.36 29.28 0.55 110  
  1 1/2 mugs Coffee 0.07 0.14 0.43 4  
  2 tbsps Cream (Half & Half) 3.45 1.29 0.89 39  
  1 serving raw almonds 14.00 6.00 6.00 160  

Lunch 11.00 33.31 33.29 343  
  0.3 cup sliced avocado 6.42 3.74 0.88 70  
  1/4 cup sliced banana 0.12 8.56 0.41 33  
  1 1/2 servings grilled chicken 2.25 4.50 28.50 150  
  3 cups shredded romaine lettuce 0.42 4.62 1.73 24  
  1/4 serving shoe string french fries 1.50 6.25 0.50 40  
  0.8 cup chopped or sliced tomato 0.29 5.64 1.27 26  

Dinner 7.17 7.84 44.14 263  
  5 small mushroom 0.17 1.64 1.54 11  
  1.3 servings trader joe's broccoli cauliflower - 5.20 2.60 32  
  1 serving trader joe's firm tofu 5.00 1.00 12.00 100  
  2 servings trader joe's jumbo shrimp 2.00 - 28.00 120  

Snacks / Other 3.44 66.88 12.35 356  
  1 cup nonfat milk 0.44 11.88 8.35 86  
  2 servings trader joe's cereal o 3.00 48.00 4.00 240  
  1 serving trader joe's cocktail sauce - 7.00 - 30  


Day Summary:
71%
of RDI*
(1275 calories)
71% of RDI
* Based on pissingrl's RDI of 1800 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
Carbohydrates, 144.74g (45%) Fat, 39.49g (28%) Protein, 97.65g (27%)

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