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Morteica's Food Diary, 03 November 2009
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Total Calories: 895
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 38.65 |
111.85 |
28.90 |
895 |
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| Breakfast |
19.00 |
81.00 |
16.00 |
550 |
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| Snacks / Other |
13.00 |
9.00 |
6.00 |
170 |
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| Day Summary: |
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45%
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of RDI*
(895 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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Other Related Links
Members
Fat Flush Plan
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Morteica's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Morteica's Food Diary
03 November 2009