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Bigal's Food Diary, 03 November 2009

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 date:

Total Calories: 1086
This is some of what I ate.
Following: Bigal's own diet.
Fat(g) Carbs(g) Prot(g) KCals
29.06 109.11 25.98 1086

Breakfast 10.89 3.75 10.20 155  
  1 large Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans 10.89 3.75 10.20 155  

Lunch 16.04 38.01 9.33 301  
  1/2 Avocados 14.73 8.57 2.01 161  
  1 cup Brussels Sprouts 0.26 7.88 2.97 38  
  1 cup chopped Carrots 0.31 12.26 1.19 52  
  1 cup pieces or slices Mushrooms 0.24 2.30 2.16 15  
  1 serving Spaghetti Squash 0.50 7.00 1.00 35  

Dinner 2.13 31.35 6.45 490  
  1/2 cup chopped Broccoli 0.17 3.02 1.28 15  
  1 serving Fat Free Italian Dressing - 4.00 - 20  
  2 cups Lettuce Salad with Assorted Vegetables 0.22 4.65 1.10 22  
  1 cup Onion Soup (with Equal Volume Water, Canned) 1.74 8.17 3.76 58  
  3 5 fl oz servings Red Table Wine - 11.51 0.31 375  

Snacks / Other - 36.00 - 140  
  2 servings Iced Tea - 36.00 - 140  


Day Summary:
54%
of RDI*
(1086 calories)
54% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (24%)
 
Protein (36%)
Carbohydrates, 109.11g (40%) Fat, 29.06g (24%) Protein, 25.98g (36%)

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Bigal's Exercise Diary

03 November 2009

Resting - 9 hours and 58 minutes, Sleeping - 8 hours, Golf (cart) - 5 hours, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 7 minutes. 
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