 |
Oleg's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1790
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 59.71 |
238.87 |
84.07 |
1790 |
|
| Breakfast |
28.95 |
59.89 |
10.01 |
526 |
|
|
|
|
|
|
| Lunch |
12.00 |
128.00 |
32.00 |
740 |
|
|
|
|
|
|
| Dinner |
18.76 |
50.98 |
42.06 |
524 |
|
|
|
|
|
|
| Day Summary: |
|
64%
|
of RDI*
(1790 calories)
|
|
* Based on Oleg's RDI of 2800 calories (14 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from Oleg's recent or favorite foods? Click here. |
|
Oleg's Exercise Diary
|
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 10 minutes.
|
|
Copy Oleg's Food Diary
03 November 2009