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alishav84's Food Diary, 03 November 2009
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Total Calories: 707
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.79 |
117.52 |
38.80 |
707 |
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| Breakfast |
1.00 |
56.00 |
14.00 |
280 |
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| Dinner |
1.00 |
16.00 |
23.00 |
170 |
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| Snacks / Other |
9.79 |
45.52 |
1.80 |
257 |
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| Day Summary: |
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39%
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of RDI*
(707 calories)
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* Based on alishav84's RDI of 1800 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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alishav84's Exercise Diary
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Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes.
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alishav84's Favorite Meals
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03 November 2009