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ms tattoo's Food Diary, 03 November 2009

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 date:

Total Calories: 1743
This is some of what I ate.
Following: ms tattoo's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.23 229.25 83.44 1743

Breakfast - - - -  
no values recorded

Lunch 29.00 66.00 46.00 710  
  1 serving Chilli (Large) 9.00 29.00 21.00 280  
  1 serving Wendys 20.00 37.00 25.00 430  

Dinner 18.23 63.25 29.44 538  
  1 10 chip serving Corn Chips 7.01 19.60 2.34 146  
  2 servings Progresso Santa Fe Soup Lite 2.00 20.00 12.00 160  
  2 cups Salad 0.22 4.65 1.10 22  
  1 serving smart ones beef tips 9.00 19.00 14.00 210  

Snacks / Other 10.00 100.00 8.00 495  
  2 servings Coca-Cola - 78.00 - 280  
  1 serving Lance peanutbutter crackers 10.00 18.00 6.00 190  
  1 serving Swiss Miss Hot Chcolate Diet - 4.00 2.00 25  


Day Summary:
70%
of RDI*
(1743 calories)
70% of RDI
* Based on ms tattoo's RDI of 2500 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 229.25g (52%) Fat, 57.23g (30%) Protein, 83.44g (18%)

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