 |
beso321's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1346
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 43.85 |
172.83 |
67.38 |
1346 |
|
| Breakfast |
1.51 |
30.21 |
4.00 |
138 |
|
|
|
|
|
|
| Lunch |
41.00 |
127.00 |
40.00 |
1040 |
|
|
|
|
|
|
|
|
| Dinner |
0.59 |
1.36 |
21.64 |
105 |
|
|
|
|
|
|
| Snacks / Other |
0.75 |
14.26 |
1.74 |
63 |
|
|
|
|
|
|
| Day Summary: |
|
67%
|
of RDI*
(1346 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from beso321's recent or favorite foods? Click here. |
|
beso321's Exercise Diary
|
Copy beso321's Food Diary
03 November 2009