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edwardv2's Food Diary, 03 November 2009
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Total Calories: 2140
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 103.00 |
223.00 |
84.00 |
2140 |
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| Breakfast |
30.00 |
71.00 |
30.00 |
680 |
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| Lunch |
41.00 |
92.00 |
38.00 |
870 |
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| Dinner |
23.00 |
38.00 |
13.00 |
420 |
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| Snacks / Other |
9.00 |
22.00 |
3.00 |
170 |
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| Day Summary: |
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107%
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of RDI*
(2140 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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Other Related Links
Members
Abs Diet
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edwardv2's Exercise Diary
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Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour.
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Copy edwardv2's Food Diary
03 November 2009