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Rondy's Food Diary, 03 November 2009
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Total Calories: 913
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 47.71 |
87.03 |
39.08 |
913 |
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| Breakfast |
31.72 |
44.10 |
12.77 |
512 |
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| Dinner |
15.85 |
26.56 |
24.91 |
338 |
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| Day Summary: |
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43%
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of RDI*
(913 calories)
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* Based on Rondy's RDI of 2100 calories (11 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
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Other Related Links
Members
Abs Diet
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Rondy's Exercise Diary
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Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 54 minutes, Exercise machine (moderate) - 15 minutes.
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Copy Rondy's Food Diary
03 November 2009