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rossri's Food Diary, 03 November 2009

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 date:

Total Calories: 1726
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
24.97 319.62 58.73 1726

Breakfast 18.75 139.00 19.00 790  
  2 servings Coffee with Cream and Sugar 12.00 30.00 2.00 240  
  1 1/2 servings honey bunches of oats vanilla 5.25 69.00 6.00 330  
  1 serving Organic Fat Free Milk - 13.00 8.00 90  
  1 serving quaker instant oatmeal apples and cinnamon 1.50 27.00 3.00 130  

Lunch 1.72 123.62 21.73 606  
  1 serving breyers yogurt 1.50 32.00 6.00 160  
  1 large Oranges 0.22 21.62 1.73 86  
  2 servings Regular Salted Pretzels - 70.00 14.00 360  

Dinner 4.50 28.00 17.00 220  
  1 serving Garlic Chicken Stir Fry 4.50 28.00 17.00 220  

Snacks / Other - 29.00 1.00 110  
  1 serving Banana - 29.00 1.00 110  
  1 serving tea - - - -  


Day Summary:
51%
of RDI*
(1726 calories)
51% of RDI
* Based on rossri's RDI of 3400 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 319.62g (74%) Fat, 24.97g (13%) Protein, 58.73g (13%)

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rossri's Exercise Diary

03 November 2009

Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes. 
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