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batwill1976's Food Diary, 03 November 2009

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 date:

Total Calories: 1738
This is some of what I ate.
Following: My Calorie Counting Diet.
Fat(g) Carbs(g) Prot(g) KCals
46.68 268.01 78.58 1738

Breakfast 1.94 35.88 12.35 196  
  1 serving Heart to Heart Warm Cinnamon Oat Cereal 1.50 24.00 4.00 110  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 4.66 88.22 19.77 454  
  1 serving No Sugar Added Lowfat Strawberry Yogurt 0.50 16.00 6.00 90  
  1/2 cup Red Kidney Beans (with Salt, Cooked, Boiled) 0.44 20.18 7.67 112  
  1 serving Special K Cereal Bars - Honey Nut 2.00 16.00 2.00 90  
  1 serving Sugar Free Jello Pudding 1.50 14.00 2.00 60  
  1/2 cup cooked White Rice 0.22 22.04 2.10 102  

Dinner 3.41 38.00 30.18 305  
  4 oz Chicken Breast Meat (Broilers or Fryers) 1.41 - 26.18 125  
  2 servings Valley Fresh Steamers Niblets Corn 2.00 38.00 4.00 180  

Snacks / Other 36.67 105.91 16.28 783  
  1 serving Banana - 29.00 1.00 110  
  1/2 cup Guacamole 16.67 9.91 2.28 183  
  1 serving Light & Fit Smoothie - Mixed Berry - 13.00 5.00 70  
  2 servings Original Sun Chips 20.00 54.00 8.00 420  


Day Summary:
87%
of RDI*
(1738 calories)
87% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 268.01g (62%) Fat, 46.68g (24%) Protein, 78.58g (14%)

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batwill1976's Favorite Meals
  Eggs Breakfast
  Kashi cinnamon oats breakfast
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