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Community > Members > JMB89 > Diet Calendar > 03 November 2009

JMB89's Food Diary, 03 November 2009

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 date:

Total Calories: 2558
This is some of what I ate.
Following: JMB89's own diet.
Fat(g) Carbs(g) Prot(g) KCals
94.30 248.52 145.04 2558

Breakfast 32.72 33.12 55.55 663  
  16 fl oz Coffee 0.09 0.19 0.57 5  
  16 oz Milk (Nonfat) 0.82 22.00 15.47 159  
  1 serving Organic Shredded Mozzarella Cheese 5.00 - 8.00 80  
  3 Scrambled Egg 22.81 2.93 19.51 299  
  2 servings Shredded Chicken 4.00 8.00 12.00 120  

Lunch 30.63 78.86 38.12 707  
  4 thin slices Bacon 8.36 0.29 7.41 108  
  1 medium Bananas 0.39 26.95 1.29 105  
  2 servings Double Fiber Bread 2.00 32.00 6.00 140  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  2 slices Part Skim Mozzarella Cheese 11.36 2.17 14.72 171  
  2 slices, medium Red Tomatoes 0.08 1.57 0.35 7  
  2 servings Reduced Fat Mayo with Olive Oil 8.00 4.00 - 90  

Dinner 18.72 99.05 46.85 751  
  1 serving Nice 'n Chessy Cheese Slices 5.00 2.00 4.00 70  
  1 round Plain Waffle 3.72 19.05 2.85 121  
  1 serving Pumpkin Butter - 10.00 - 40  
  2 servings Turkey Ranchero Chili with Beans 10.00 68.00 40.00 520  

Snacks / Other 12.23 37.49 4.52 437  
  1 medium Apples 0.23 19.06 0.36 72  
  8 fl oz Pinot Noir Wine - 5.43 0.16 195  
  1 serving Sesame Honey Almonds 12.00 13.00 4.00 170  


Day Summary:
128%
of RDI*
(2558 calories)
128% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
Carbohydrates, 248.52g (39%) Fat, 94.3g (33%) Protein, 145.04g (28%)

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JMB89's Exercise Diary

03 November 2009

Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes. 
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