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Community > Members > klm7934 > Diet Calendar > 03 November 2009

klm7934's Food Diary, 03 November 2009

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 date:

Total Calories: 453
This is some of what I ate.
Following: klm7934's own diet.
Fat(g) Carbs(g) Prot(g) KCals
11.01 38.03 56.62 453

Breakfast 0.06 2.54 12.43 63  
  2 servings Egg White - 2.00 12.00 60  
  1/2 cup Spinach 0.06 0.54 0.43 3  

Lunch 10.71 14.99 42.61 308  
  1 serving Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato 4.50 1.00 7.00 70  
  1.78 servings Chicken Breast 1.78 - 30.26 142  
  1/2 serving Flatout Flatbread 1.25 8.50 4.50 45  
  1/2 cup shredded or chopped Lettuce 0.04 0.82 0.25 4  
  1 serving Olives 3.00 2.00 - 35  
  4 cherries Tomatoe 0.14 2.67 0.60 12  

Dinner - - - -  
no values recorded

Snacks / Other 0.24 20.50 1.58 82  
  1/2 Florida Red Grapefruit 0.12 9.22 0.68 37  
  1 small Orange 0.12 11.28 0.90 45  


Day Summary:
25%
of RDI*
(453 calories)
25% of RDI
* Based on klm7934's RDI of 1800 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (22%)
 
Protein (45%)
Carbohydrates, 38.03g (33%) Fat, 11.01g (22%) Protein, 56.62g (45%)

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klm7934's Favorite Meals
  Buffalo Chicken Strips Salad
  Chicken, Sausage, and Capers
  Sausage and Peppers on Italian Herb Flatbread
  Tex-Mex Layered Flatout Flatbread Pizza
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