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Jenniferfisher's Food Diary, 03 November 2009

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 date:

Total Calories: 1010
This is some of what I ate.
Following: Medifast.
Fat(g) Carbs(g) Prot(g) KCals
50.00 92.63 61.45 1010

Breakfast 0.50 14.00 14.00 100  
  1 serving medifast shake 0.50 14.00 14.00 100  

Lunch 32.42 21.55 16.09 427  
  1/8 cup whole kernels almonds 8.75 3.19 3.66 99  
  1 serving blue cheese 9.00 2.00 7.00 110  
  1 serving carrot soup 0.20 12.00 2.00 70  
  1 serving olive oil 14.00 - - 120  
  4 cups spinach 0.47 4.36 3.43 28  

Dinner 7.18 25.28 17.96 229  
  1 3/4 cups cauliflower 0.18 9.28 3.46 44  
  1 1/2 servings muir glen tomatoes - 9.00 1.50 45  
  1 serving sausage-less sausage 7.00 7.00 13.00 140  

Snacks / Other 9.90 31.80 13.40 254  
  2 servings candy bar, fun size 7.40 17.80 2.40 144  
  1 serving parmesan cheese puff 2.50 14.00 11.00 110  


Day Summary:
50%
of RDI*
(1010 calories)
50% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
Carbohydrates, 92.63g (36%) Fat, 50g (45%) Protein, 61.45g (19%)

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