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shannonxe's Food Diary, 03 November 2009

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 date:

Total Calories: 908
This is exactly what I ate.
Following: shannonxe's own diet.
Fat(g) Carbs(g) Prot(g) KCals
14.02 177.79 19.75 908

Breakfast 0.39 26.95 1.29 105  
  1 medium banana 0.39 26.95 1.29 105  

Lunch 11.13 113.84 15.46 623  
  1/2 medium cucumber peeled 0.16 2.17 0.59 12  
  2 medium leaves lettuce 0.02 0.48 0.14 2  
  2 servings mexican rice - 84.00 10.00 380  
  1/2 serving ranch dressing 7.00 1.00 0.50 70  
  1 medium tortilla 3.95 26.19 4.23 159  

Dinner - - - -  
no values recorded

Snacks / Other 2.50 37.00 3.00 180  
  1 serving hot wheels fruit snacks - 19.00 1.00 80  
  1 serving mini popcorn 2.50 18.00 2.00 100  


Day Summary:
45%
of RDI*
(908 calories)
45% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
Carbohydrates, 177.79g (78%) Fat, 14.02g (14%) Protein, 19.75g (8%)

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