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priscillak's Food Diary, 03 November 2009

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 date:

Total Calories: 415
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
8.50 67.00 19.00 415

Breakfast 8.50 67.00 19.00 415  
  1/2 serving Banana - 14.50 0.50 55  
  4 servings Italian Sweet Creme Creamer 6.00 20.00 - 140  
  1/2 serving Lowfat Pomegranate Kefir 1.00 12.50 5.50 80  
  1 serving Total Soy Meal Replacement 1.50 20.00 13.00 140  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
21%
of RDI*
(415 calories)
21% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 67g (65%) Fat, 8.5g (18%) Protein, 19g (17%)

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