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blueydlatina's Food Diary, 03 November 2009

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 date:

Total Calories: 1124
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
43.48 82.85 101.40 1124

Breakfast 8.65 33.75 9.92 251  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  48 fl oz Coffee 0.28 0.57 1.70 14  
  3 servings international delights creamer 6.00 21.00 - 135  

Lunch 12.47 20.50 68.45 459  
  4 oz boneless, cooked, skinless Chicken Breast (Skin Not Eaten) 3.97 - 34.45 184  
  1 serving light mayo 4.50 0.50 - 35  
  1 serving Protein Powder (100% Whey Protein) 1.00 3.00 24.00 120  
  1 serving Whole Wheat Roll-ups 3.00 17.00 10.00 120  

Dinner - - - -  
no values recorded

Snacks / Other 22.36 28.60 23.03 414  
  1 oz Almonds 14.36 5.60 6.03 164  
  2 servings baby carrots - 16.00 2.00 70  
  1/2 serving supreme protein 8.00 7.00 15.00 180  


Day Summary:
56%
of RDI*
(1124 calories)
56% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
Carbohydrates, 82.85g (29%) Fat, 43.48g (35%) Protein, 101.4g (36%)

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blueydlatina's Exercise Diary

03 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 7/mph - 30 minutes. 
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