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hinostro's Food Diary, 03 November 2009

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 date:

Total Calories: 1004
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
47.40 136.50 13.73 1004

Breakfast 47.40 136.50 13.73 1004  
  3 oz Milk Chocolate Candies 25.23 50.52 6.51 455  
  2 Oranges 0.31 30.78 2.46 123  
  3 oz Potato Chips (Light, From Dried Potatoes) 21.86 55.20 4.76 426  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(1004 calories)
50% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
Carbohydrates, 136.5g (55%) Fat, 47.4g (42%) Protein, 13.73g (3%)

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hinostro's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Running - 7/mph - 1 hour. 
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